Eating well is good for your health and your heart. But cooking oil is one of the most important parts of healthy eating that people often forget about. When you’re trying to eat healthier, one of the first things you should do is switch to a healthy cooking oil, like a blended oil. You can choose the right type of oil that will give you the most benefits based on what you know. To understand this, you need to know which cooking oils are good for you and which ones are bad.
What Makes a Healthy Cooking Oil
Oils are all fats, but not all fats are good for you. Saturated fats are not good for your health, especially when you eat a lot of them. According to the National Institute of Nutrition’s dietary guidelines, you should eat less saturated fats from sources like ghee. However, you should still eat enough essential fatty acids, which help your body do normal things like process fat-soluble vitamins. Healthy oils are low in unhealthy saturated fats and high in healthy unsaturated fats. Different kinds of vegetable and seed oils contain both monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs). Both MUFAs and PUFAs have their own benefits, but to keep your heart healthy, you should eat the right amount of both.
What’s good about blended cooking oils?
Most of the seed-based cooking oils in India are high in either monounsaturated or polyunsaturated fatty acids, so you can only get the benefits of one type of fatty acid from a single cooking oil. Blended oils, also called “Multi-source edible oils,” mix two oils in the right amounts so that you get the benefits of both. When it comes to cooking, they aren’t much different from single-seed oils. You won’t notice much of a difference in taste, but it’s a much better choice, especially if you’re looking for the healthiest cooking oil in India.
They are mixed in a way that makes them high in MUFAs and PUFAs.
Blended oils combine two healthy oils into one, so you can get a lot of MUFAs and PUFAs from just one healthy cooking oil. Even though these blended oils are made from a mix of different oils, they can’t just be mixed together in any way. A scientific formula is used to figure out how much of each type of oil goes into the blend. Research shows that Indians can avoid getting heart disease if they use cooking oils with the right mix of fatty acids over time.
Some single-source oils can have a higher smoke point than blends.
Many single-source oils have a low smoke point, which means they can’t be used for cooking at high temperatures, like frying. With a lower smoke point, the oils heat up quickly and start to smoke, which means they need to be taken off the heat. Blended oils can have a higher smoke point than the individual oils that make them up. This makes them great for all kinds of cooking.
They can be used for many kinds of cooking
Blended oils have a high smoke point, which means they can be used to cook a wide range of foods. They also have a neutral flavour, so you don’t have to worry about the oil changing the taste of your food. Their flavour is barely noticeable, which lets the other ingredients in your food shine through.
They can help you use less cooking oil overall
Even though it’s always a good idea to use a healthier cooking oil, oil should still only be used in small amounts. For example, Saffola Gold blended oil has LOSORBTM technology, which makes it absorb less oil when frying than other common cooking oils. It’s a good choice if you’re in India and looking for oils that are good for your heart.
They have more health benefits than oils from a single source.
Blended cooking oils can be good for you in more ways than just combining the benefits of both types of unsaturated fatty acids. Different kinds of blends can help your health in different ways. This gives you the freedom to choose the right cooking oil based on the benefits you want from it, rather than being stuck with just one type. For example, Saffola Gold is a mixed oil made from Rice bran and sunflower oil. It has been made to be good for your heart health. The MUFAs and PUFAs in Saffola Gold oil have been chosen and mixed in a way that has been tested scientifically to make a good fatty acid profile that gives you the benefits of both. There are also other blends of Saffola oil made for different health needs. With Saffola Total, you can choose a mixture of rice bran oil and safflower oil if you want to control your cholesterol. It has also been shown that a mix of these two oils keeps cholesterol levels in check better than either rice bran or safflower oil alone. So, now that you know more about why blended oils are considered one of the healthiest cooking oils, you can see why. Make the right choice for your health and start cooking your healthy meals with the right heart-healthy oils that help make your meals even healthier.