- Is composed of fatty acids with a medium chain length
Benefits of Coconut Oil
Coconut oil is not like other types of dietary oils since it is mostly made up of medium-chain fatty acids (MCFAs), while the vast majority of other oils are nearly totally made up of long-chain fatty acids. This indicates that the chain of carbon atoms that make up the fatty acids in coconut oil is between six and twelve in length, but the chain length of long-chain fatty acids is more than twelve. This variation in structure has a wide range of repercussions, including the manner in which the oil is digested as well as the effects that it has on your body.
2. Has anti-inflammatory, anti-microbial and anti-fungal activities
Lauric acid is one of the types of medium-chain fatty acids (MCFAs) found in coconut oil. This acid is responsible for around fifty percent of the oil’s anti-inflammatory, antibacterial, and anti-fungal activities.
3. Could be beneficial in the treatment of a variety of skin disorders
Coconut oil seems to be effective when used topically for the prevention and treatment of mild to moderate instances of chronic skin disorders, such as atopic dermatitis. However, there is only a limited amount of data to support this claim. In addition to this, it has been shown to improve the symptoms of more complicated skin disorders, such as eczema and psoriasis.
4. Could prevent hair from being damaged
The lauric acid included in coconut oil has what seems to be a strong affinity for the protein found in hair, and the composition of the oil makes it possible for the acid to go deep down the hair shaft. This indicates that coconut oil and products produced from it may be helpful in avoiding the damage to the hair that is caused by the loss of protein due to grooming and exposure to ultraviolet (UV) rays. Nevertheless, further research is required to validate these findings.
5. Could be beneficial in the fight against tooth decay and dental caries
Pulling the teeth through oil is a traditional Ayurvedic treatment that was first used in ancient India for the purpose of maintaining good dental health. Studies that were conducted more recently show that the use of coconut oil as a dental hygiene practise may be effective for the prevention of dental cavities by lowering the production of plaque and gingivitis. However, due to the small sample sizes and short durations of the studies, a greater number of carefully designed randomised controlled trials are required to determine the actual value of coconut oil for this particular application.
6. Increasing good cholesterol
There are two different kinds of cholesterol, which are referred to as high-density lipoprotein (HDL), also known as “good cholesterol,” and low-density lipoprotein (LDL), also known as “bad cholesterol.” It seems that high levels of HDL help lower levels of LDL, and it is possible that high levels of HDL may increase cardiovascular health.
Medium-chain triglycerides, often known as MCTs, are a kind of fatty acid that may be found in coconut oil. Some studies have suggested that MCTs may help raise levels of “good” cholesterol. The participants consumed two tablespoons of coconut oil per day on a twice-daily basis for a total of eight weeks.
However, outcomes might vary depending on the Trusted Source. The contrary was discovered by one limited investigation in the year 2004. According to studies conducted on 17 healthy young men, consumption of MCT led to an increase in levels of “bad” cholesterol. The researchers did not look at any other potential signs of healthy cardiac function.
7. May help reduce seizures
Keto diets, which are very low in carbs and high in fats, have been used for a long time to treat a number of conditions, including drug-resistant epilepsy. They have been shown to help make seizures happen less often.
Researchers think that the fact that brain cells can’t use glucose to fuel themselves could be why people with epilepsy who eat a ketogenic diet have less seizures.
Overall, though, there isn’t enough proof that keto diets can help adults and babies with epilepsy, so more research is needed.
When you eat less carbs, your blood glucose level goes down, and when you eat more fat, your blood ketones level goes up by a lot. Instead of glucose, your brain can use ketones as a fuel source.
8. May help ease some of the symptoms of Alzheimer’s
Most people who have dementia have Alzheimer’s disease. This condition makes it harder for your brain to get energy from glucose. Researchers, on the other hand, think that ketones can help fight early signs of mild to moderate Alzheimer’s disease by giving brain cells another way to get energy. Because of this, researchers have looked into how certain foods, like coconut oil, might help treat Alzheimer’s disease.